Post-Training Recovery Tips

Training recovery can be tough, but these are a few of my top tips to recover and get back to the gym faster!


1. Refuel with protein & carbs 🍴
2. Rehydrate with lots of water 💧
3. Get enough sleep 💤
4. Stretch 🧘🏼‍♀️
5. Foam Roll 😉💕
6. Listen to your body 🙋🏼‍♀️

Annie Moon-Arkell